Home Fitness

The 10 Benefits of Loaded Carries for Strength

Summary:Loaded carries are very popular amongst athletes, here are the reasons why. Loaded carries are exercises that involve the act of carrying a weight over distance, a common example in strongman events would be the farmers walk to see who…

[LIVE] Home Fitness: Back Attack Pilates by Jerry

[LIVE] Home Fitness: Back Attack Pilates by JerryHit the back as often as you hit your abs as having strong back muscles make you look slimmer. More important is to keep healthy posture in order to prevent various injuries. Jerry,…

[LIVE] Home Fitness: Booty Training with Ivy & Cathy

[LIVE] Home Fitness: Booty Training with Ivy & CathyKeep fit is an important agenda in girl’s life. Some even make it a hobby and in love with it. In our next live workout, we invite Ivy and Cathy, her personal…

[LIVE] Home Fitness: Killer Abs Home Workout with Anca

[LIVE] Home Fitness: Killer Abs Home Workout with AncaGym Aesthetics is not only a German active wear brand but also a get fit partner of you! Let’s sculpt a rock-hard abs with Gym Aesthetics Trainer Anca at home. We wil…

[LIVE] Blast your whole body with elastic band by Keno

[LIVE] Blast your whole body with elastic band by KenoWhen you think about toning the body, you may probably think of dumbbell, kettlebell or other machines in gym. Keno will show you how you can get a great fat-burning, muscle-defining…

HIIT Burner Circuit – 8 Exercises [Full Version] | Gym Aesthetics

Gym Aesthetics | HIIT Burner Circuit – 8 Exercises [Full Version] #STAYATHOME and start your HIIT BURN CIRCUIT Even from home you want to burn many calories in very short time? For this reason we provided for all #ga_ladies a suitable #homeworkout , you can…