Fitness Training

10 minutes Full Body Effective Home Workout

10 minutes Full Body Effective Home Workout

Stay Healthy – Full Body Home Fitness training. Put on your gym clothes and train with us at home. Get a box of water and a mat and you’re ready to go. In this video our athlete Wolfgang will show…

A Basic Guide to the Kettlebell Swing

A Basic Guide to the Kettlebell Swing

Summary:Learn the benefits of the Kettlebell Swing and avoiding common mistakes. -Users experience a large amount of fat loss in a given time when appropriate effort was given. -Low impact exercise that can be done at home, heavier individuals will…

How to increase your pull up strength

How to increase your pull up strength

Summary:Tips and training methods on improving pull up strength. – If you can’t do a pull up yet, aim for a chin up as most people will hit that easier, if you can’t hit a chin up, find some type…

The 10 Benefits of Loaded Carries for Strength

The 10 Benefits of Loaded Carries for Strength

Summary:Loaded carries are very popular amongst athletes, here are the reasons why. Loaded carries are exercises that involve the act of carrying a weight over distance, a common example in strongman events would be the farmers walk to see who…

Training loaded Carries with Kettlebell

Training loaded Carries with Kettlebell

Summary:Combining loaded carries with kettlebell training for total body strength. 2. Pair the walks with a regular kettlebell exercise, these are some examples: – Farmers Walk/Double Swings – Overhead Walks/Double Front Squats – Duck Walks/Push Press If using different weight sets for the…