10 minutes Full Body Effective Home Workout
Stay Healthy – Full Body Home Fitness training. Put on your gym clothes and train with us at home. Get a box of water and a mat and you’re ready to go. In this video our athlete Wolfgang will show…
Fitness Training
A Basic Guide to the Kettlebell Swing
Summary:Learn the benefits of the Kettlebell Swing and avoiding common mistakes. -Users experience a large amount of fat loss in a given time when appropriate effort was given. -Low impact exercise that can be done at home, heavier individuals will…
Stronger for Longer: Combining Bodyweight & Kettlebell Exercises for Maximum Strength Endurance
Summary:Take your conditioning to new levels with combination training. A great way to push your conditioning level, develop muscular endurance and dropping fat is by combining bodyweight exercises with kettlebell training. Oftentimes kettlebell conditioning programs rely on sticking to one exercise for example, the…
How to increase your pull up strength
Summary:Tips and training methods on improving pull up strength. – If you can’t do a pull up yet, aim for a chin up as most people will hit that easier, if you can’t hit a chin up, find some type…
The 10 Benefits of Loaded Carries for Strength
Summary:Loaded carries are very popular amongst athletes, here are the reasons why. Loaded carries are exercises that involve the act of carrying a weight over distance, a common example in strongman events would be the farmers walk to see who…
Training loaded Carries with Kettlebell
Summary:Combining loaded carries with kettlebell training for total body strength. 2. Pair the walks with a regular kettlebell exercise, these are some examples: – Farmers Walk/Double Swings – Overhead Walks/Double Front Squats – Duck Walks/Push Press If using different weight sets for the…