10 minutes Full Body Effective Home Workout
Stay Healthy – Full Body Home Fitness training. Put on your gym clothes and train with us at home. Get a box of water and a mat and you’re ready to go. In this video our athlete Wolfgang will show…
Muscle Building
Two Workout Methods for Kettlebell Swing
Summary: Train your kettlebell swings with these two highly effective methods. Equipment needed: Kettlebell Option 2 Power Training: 10X3-5 60 Seconds rest in between sets For those that want to develop more power, use a heavier weight and go back to the…
Benefits of the Goblet Squat
Summary:Train your quads with one of the most important lower body movements. Benefits of the Goblet Squat Primary Muscles:Quads, Glutes (Posterior Chain), Core Equipment needed:Kettlebell or Dumbbell Benefits: Total strengthening of the lower body in one exercise only with focus on…
A Basic Guide to the Kettlebell Swing
Summary:Learn the benefits of the Kettlebell Swing and avoiding common mistakes. -Users experience a large amount of fat loss in a given time when appropriate effort was given. -Low impact exercise that can be done at home, heavier individuals will…
Stronger for Longer: Combining Bodyweight & Kettlebell Exercises for Maximum Strength Endurance
Summary:Take your conditioning to new levels with combination training. A great way to push your conditioning level, develop muscular endurance and dropping fat is by combining bodyweight exercises with kettlebell training. Oftentimes kettlebell conditioning programs rely on sticking to one exercise for example, the…
How to increase your pull up strength
Summary:Tips and training methods on improving pull up strength. – If you can’t do a pull up yet, aim for a chin up as most people will hit that easier, if you can’t hit a chin up, find some type…