Lower Body

10 minutes Full Body Effective Home Workout

10 minutes Full Body Effective Home Workout

Stay Healthy – Full Body Home Fitness training. Put on your gym clothes and train with us at home. Get a box of water and a mat and you’re ready to go. In this video our athlete Wolfgang will show…

Benefits of the Goblet Squat

Benefits of the Goblet Squat

Summary:Train your quads with one of the most important lower body movements. Benefits of the Goblet Squat Primary Muscles:Quads, Glutes (Posterior Chain), Core Equipment needed:Kettlebell or Dumbbell Benefits: Total strengthening of the lower body in one exercise only with focus on…

A Basic Guide to the Kettlebell Swing

A Basic Guide to the Kettlebell Swing

Summary:Learn the benefits of the Kettlebell Swing and avoiding common mistakes. -Users experience a large amount of fat loss in a given time when appropriate effort was given. -Low impact exercise that can be done at home, heavier individuals will…

The 10 Benefits of Loaded Carries for Strength

The 10 Benefits of Loaded Carries for Strength

Summary:Loaded carries are very popular amongst athletes, here are the reasons why. Loaded carries are exercises that involve the act of carrying a weight over distance, a common example in strongman events would be the farmers walk to see who…

Two Workout Methods for Kettlebell Swing

Two Workout Methods for Kettlebell Swing

Summary: Train your kettlebell swings with these two highly effective methods. Equipment needed: Kettlebell Option 2 Power Training: 10X3-5 60 Seconds rest in between sets For those that want to develop more power, use a heavier weight and go back to the…