Upper Body

10 minutes Full Body Effective Home Workout

10 minutes Full Body Effective Home Workout

Stay Healthy – Full Body Home Fitness training. Put on your gym clothes and train with us at home. Get a box of water and a mat and you’re ready to go. In this video our athlete Wolfgang will show…

How to increase your pull up strength

How to increase your pull up strength

Summary:Tips and training methods on improving pull up strength. – If you can’t do a pull up yet, aim for a chin up as most people will hit that easier, if you can’t hit a chin up, find some type…

Three Exercises for a Strong Abdominal

Three Exercises for a Strong Abdominal

Summary:3 Fundamental Abdominal exercises for athletic purpose. Athletes require a strong abdominal region to protect their backs, and to prevent strength imbalances, a chain is as strong as its weakest link, if you only have a strong upper body without a strong…

Upper Body Training Bicep Training - Close grip chin up

Upper Body Training Bicep Training – Close grip chin up

Summary:Kickstart your bicep & back growth with the close grip chin up! Plateau breaking strategy to increase gains included. Basic Upper Body Training Exercise:Close Grip Chin Up Equipment needed:Pull up bar! Or anything sturdy to pull yourself up on! Primary…

Three Bodyweight Upper Body Workouts

Three Bodyweight Upper Body Workouts

Summary:3 Upper Body Bodyweight workouts for you to do now! Three Bodyweight Upper Body Workouts 2. 100 Pull ups: Simply total 100 Pull ups, do all kinds of pull ups, wide grip, chin ups, parallel grip etc. Change it up…