Lifestyle

The immune boost from the saucepan: carrot-ginger soup

The immune boost from the saucepan: carrot-ginger soup

With its essential oils (including citral), ginger relieves nausea, promotes the metabolism and, thanks to its antioxidant effect, protects against infections. Ginger is also packed full of vitamin C, magnesium, iron, calcium, sodium and phosphorus. In addition, ginger really heats…

5 Ultralight Travel Packing Insider Tips

5 Ultralight Travel Packing Insider Tips

You love to travel and experience new adventures? However the preparation and packing are troublesome and annoying. Here we have some packing tips for you. Tip 1 : Pack light It’s OK to wear the same t-shirt a few days…

Delicious and healthy recipes with fruits and specialties

Delicious and healthy recipes with fruits and specialties

Beetroot – the delicious fitness kick for body and mind Packed with vitamins, iron and antioxidants, beetroot is a real superfood! Gym Aesthetics explains to you why beetroot should be your loyal companion in autumn and why it makes you…