Health & Lifestyle

The immune boost from the saucepan: carrot-ginger soup

The immune boost from the saucepan: carrot-ginger soup

With its essential oils (including citral), ginger relieves nausea, promotes the metabolism and, thanks to its antioxidant effect, protects against infections. Ginger is also packed full of vitamin C, magnesium, iron, calcium, sodium and phosphorus. In addition, ginger really heats…

Delicious and healthy recipes with fruits and specialties

Delicious and healthy recipes with fruits and specialties

Beetroot – the delicious fitness kick for body and mind Packed with vitamins, iron and antioxidants, beetroot is a real superfood! Gym Aesthetics explains to you why beetroot should be your loyal companion in autumn and why it makes you…

Healthy and light Christmas cookies

Healthy and light Christmas cookies

Low-carb pastries: snacking without sin! Snacking is simply part of Christmas. If you do without it, you rob yourself of the joie de vivre that really characterizes the contemplative time of the year. With the scent of freshly baked cookies,…

Healthy Energy Balls

Healthy Energy Balls

You need the following ingredients for 10 energy balls: 1 cup of Medjool dates 1⁄2 cup of nuts of your choice 1⁄2 cup of oatmeal 2-3 tablespoons nut butter or oil (e.g. almond butter, coconut oil) You have all the…

Healthy Energy Balls

Healthy Energy Balls

Nach einem schweißtreibenden Workout ist es wichtig, dass du deinem Körper in Form von guten Kalorien, sprich komplexen Kohlenhydraten, gesunden Fetten und natürlichen Zuckerquellen wieder Energie zuführst. Dafür haben wir dir hier ein Rezept für Energy Balls zusammengestellt, die du…