With its essential oils (including citral), ginger relieves nausea, promotes the metabolism and, thanks to its antioxidant effect, protects against infections. Ginger is also packed full of vitamin C, magnesium, iron, calcium, sodium and phosphorus. In addition, ginger really heats…
Are you exercising too much and your metabolism is running extra laps? Congratulation! The classic three meals a day are by no means enough to meet your energy needs. But before you get down to work to grab the snack…
Beetroot – the delicious fitness kick for body and mind Packed with vitamins, iron and antioxidants, beetroot is a real superfood! Gym Aesthetics explains to you why beetroot should be your loyal companion in autumn and why it makes you…
Winter time means cold season for most people. But not for you! GymAesthetics tells you which vitamins keep your immune system going and thus let you survive the cold season unscathed. 2. Beetroot Beetroot rocks your health! The beet curbs…
Low-carb pastries: snacking without sin! Snacking is simply part of Christmas. If you do without it, you rob yourself of the joie de vivre that really characterizes the contemplative time of the year. With the scent of freshly baked cookies,…
You need the following ingredients for 10 energy balls: 1 cup of Medjool dates 1⁄2 cup of nuts of your choice 1⁄2 cup of oatmeal 2-3 tablespoons nut butter or oil (e.g. almond butter, coconut oil) You have all the…